YOU’RE NOT “TOO SENSITIVE”
You just haven't learned how to trust your own feelings over everyone else's opinions
Learn to stop absorbing other people's emotions, tell the difference between your energy and theirs, and make decisions from your body's wisdom instead of constant external validation.
TRUST YOUR INNER VOICE
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TRUST YOUR INNER VOICE \\
Okay, real talk - is this what your days look like?
Your friend vents to you over coffee and you leave feeling completely drained because you absorbed all their stress. Your mum calls anxious about something and suddenly you're anxious too, even though it has nothing to do with your life.
You love being there for others, but you’ve realised something - you have no idea what YOU actually feel anymore.
You get a gut feeling about something, but the second you feel it, you doubt it. So you ask your best friend. Then your mum. Then that coworker. You scroll Instagram looking for validation. By the time you've polled everyone and analysed the situation 47 times, you've completely lost touch with what you wanted in the first place.
Someone asks "should you take that job?" Better ask 10 people. "Should you end that friendship?" Let me see what the internet says. "Did that conversation go okay?" Time to replay it 500 times.
You know you "should" feel your feelings, but you end up thinking about them instead - which leaves you stuck in your head, disconnected from your body, wondering why nothing's actually shifting.
You're feeling lost, overwhelmed, and like you're drowning in everyone's emotions except your own.
YOU CAN HEAL
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YOU CAN HEAL *
Here's what nobody tells you
You didn't just wake up one day unable to trust yourself. This happened gradually.
Maybe you learned early on that other people's comfort was more important than your own feelings.
That being the "easy" child meant absorbing the tension in the room instead of expressing what you felt. That keeping the peace meant taking on everyone's stress.
You got praised for being understanding and empathetic, so you kept doing it. You kept absorbing emotions. You kept abandoning what you needed to keep everyone else okay.
You kept seeking validation because somewhere along the way you learned that your own signals couldn't be trusted.
And now…
You're so tuned into everyone else that you've completely lost touch with yourself. You can sense what everyone around you needs, but you have no idea what you need. You spend your energy managing everyone's emotions while your own get buried deeper and deeper.
Here's the crazy part - you came into this world with a perfectly calibrated internal guidance system: your emotions are messengers trying to help you navigate your life.
But you've spent so long absorbing everyone else's emotions, seeking their validation, and abandoning yourself to keep them comfortable that you've forgotten how to listen to yourself.
FREE QUIZ: Uncover the Messages from your Body
Discover what's keeping you from listening to yourself, and receive a 10 day healing roadmap based on your results (it’s pretty much a free mini-course!!).
FREE QUIZ
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FREE QUIZ \\
Hey, I’M KATHRYN
Holistic Practitioner, Coach and Energy Healer
I also used to absorb other people's emotions like it was my actual job. I couldn't tell if an emotion was mine or if I'd just picked it up from someone sitting next to me. I was so disconnected from my own feelings that simple questions like "what do you want to do this weekend?" required a flowchart to answer.
I'd get a gut feeling about something, then immediately talk myself out of it because it didn't “make sense.” So I'd poll everyone - my friends, my family, random people on the internet - seeking validation for decisions I already knew the answer to.
My breaking point (realising I was living completely disconnected from myself) became my breakthrough.
When I discovered Holistic Kinesiology, everything shifted. I learned to actually feel my emotions in my body instead of just thinking about them endlessly. I learned to tell the difference between my energy and absorbed emotions from others. I learned to trust my own signals without needing constant validation.
Over the past 5 years, I've guided hundreds of empaths and highly sensitive people through this same journey - from feeling lost and overwhelmed to actually listening to themselves!
TIRED OF ABANDONING YOURSELF TO KEEP EVERYONE ELSE COMFORTABLE?
Let’s break that pattern.
TRUST YOUR INNER VOICE
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TRUST YOUR INNER VOICE \\
Here's how we help you stop abandoning yourself and start listening to yourself
01
Getting Out of Your Head
You've been living in your overthinking mind, thinking about your feelings instead of actually feeling them. Through somatic practices, we'll create a pathway back to your body - where your emotions and intuition are desperately trying to get your attention.
You'll learn to actually feel your emotions instead of analysing them in circles. We'll show your brain and body that feeling your feelings won't kill you (because right now, they kinda think it will). You'll practice feeling the good stuff first, then build up to sitting with uncomfortable emotions without getting swept away.
You'll also learn to tell the difference between what's your energy and what you've absorbed from that draining coworker.
02
Letting Go of What is Keeping you Stuck
This is where we gently unpack why you keep abandoning yourself and seeking everyone's approval. We'll look at the beliefs that taught you to ignore your own signals, the experiences that made you think absorbing others' emotions was your job, and why seeking external validation feels safer than trusting yourself.
You'll develop genuine self-compassion that changes how you relate to yourself. Instead of "why am I like this?" you'll start asking "what is this feeling trying to tell me?"
You'll release the patterns of people-pleasing and emotional suppression that keep you stuck giving yourself away.
03
Living From Your Own Wisdom
Here's where it all comes together. Your feelings become information, not evidence that something's wrong with you. Your intuition becomes your guide, not something you constantly second-guess. Your body becomes the home base you return to instead of the thing you're trying to escape through overthinking.
You'll make choices from your internal knowing rather than everyone else's opinions. You'll set boundaries that honor your energy without the guilt trip afterward. You'll stay connected to yourself even when life gets messy.
So how do we actually work together?
1:1 SESSIONS
You've tried the generic advice. "Just don't take things personally!" "Stop being so sensitive!" (If only it were that simple)
Your empathic nature needs a different approach. We'll explore what's actually happening - why you absorb emotions, where the overthinking comes from, what blocks you from trusting yourself.
I blend Eastern medicine, somatic healing, energy work, and subconscious repatterning because you're complex and deserve an approach that honors that.
Perfect if you:
Feel emotions so intensely you sometimes want to turn them off
Absorb other people's stress without even trying
Overthink decisions to paralysis
Feel disconnected from who you really are
Want to trust yourself instead of constantly second-guessing
Are ready to transform your relationship with sensitivity, not just manage it
CONNECTED: 4-SESSION PROGRAM
For when you've lost touch with yourself
Your inner wisdom is in there. It's just being drowned out by everyone else's opinions, expectations, and that one comment your Mum made in 2017 that you still think about.
This 4-session journey helps you reconnect with that wisdom. We'll clear away all the noise so you can actually hear yourself again.
You'll learn the difference between your empathic sensitivity picking up on everyone else's stuff versus your actual intuition guiding you. And by the end, you'll start to make decisions without needing to consult seventeen people first.
Whether we spread this over 4, 8, or 12 weeks - we'll work at your pace to help you reconnect with yourself.
12-WEEK MENTORSHIP
For when you're ready to completely transform everything
This is where we completely shift your relationship with your emotions, your energy, and yourself.
Over 12 weeks, you'll stop abandoning yourself and start actually listening to yourself.
During this mentorship clients have:
Started expressing themselves instead of replaying situations in their mind of what they “wish they’d said”
Stopped leaving interactions feeling drained from taking on people's stress
Started making decisions based on their own feelings, not everyone's opinions
Set boundaries without guilt or abandoning their own needs
Developed trust in their own emotional signals
Moved through emotional wounds from the past so that they don't get triggered all day everyday
YOU ALREADY KNOW WHAT YOU NEED
(YOU JUST NEED HELP TRUSTING IT)
If you're reading this and something's resonating, that's your gut telling you it's time. You don't need to poll 10 more people or scroll for more answers - you already know.
Here's what I know for sure:
You're not "too sensitive" or "too empathic." You just haven't been taught how to work with your sensitivity instead of being overwhelmed by it.
Those emotions you're absorbing from everyone else? You can learn to distinguish them from your own. That constant need for validation? It comes from abandoning your own signals for so long that you forgot how to trust them.
You don't need to become less sensitive. You need to learn how to listen to yourself.
Your emotions are trying to guide you. Your intuition knows things. Your body has wisdom. You just need help clearing away all the absorbed energy and external noise so you can actually hear your own voice again.
Let's have a real conversation about where you are and how we can help you stop abandoning yourself and start trusting yourself.
Kathryn x