Get out of your head.
Come home to your body
GET OUT OF YOUR HEAD
\\
GET OUT OF YOUR HEAD \\
Okay, real talk - is this what your days look like?
You replay a 10 second conversation all day. Nothing even went wrong, you just keep thinking of what you could’ve done differently.
On top of that, the what ifs that run on loops in your mind - what if I made the wrong call? What if they're annoyed at me? What if I take the leap and it doesn't work out?
You're doing ALL of this while soaking up everyone else's stuff at the same time. Your coworker's in a mood and now you're anxious. Your mum calls stressed and your whole day shifts. You walk into a tense room and feel it in your chest before anyone's said a word.
I know. I've been right where you are, and it's exhausting.
YOU CAN HEAL
*
YOU CAN HEAL *
You know something needs to change
And I'd bet you've already tried to change it! You've read the books, saved the Instagram posts, listened to the podcasts, maybe even done some therapy.
But nothing's really shifted, and that's the bit that's been driving you mad.
It's not cos you're not trying hard enough, I promise you that. It's cos everything you've been doing to shift it is up here, in your head - BUT the pattern isn't in your head, it's in your body, it's in your nervous system.
It's the way your stomach drops when someone seems off with you, the way you automatically scan a room and adjust yourself to match the energy, the way your throat closes when you try to say what you actually think.
And you can't think your way out of that, no matter how many Instagram infographics you save (and I know you've saved heaps).
So what does it actually look like when this shifts?
You get a text that needs a response and you just... reply. No twenty-minute spiral about the right wording, no asking 3 people what they think you should say.
Your partner asks what you want for dinner and you actually tell them. You don't need to check their face for clues or ask "what do you feel like?" three times first, and that alone is a massive deal.
Your friend calls, stressed about work. You listen, you're actually there for her, and you hang up feeling fine. Her stuff stays with her & you don't even have to think about it!
You say no to something and you don't spend the next three days replaying it, justifying it, wondering if you should text them and say yes after all.
And look, you still have hard days. Some weeks you catch yourself mid-spiral seventeen times before lunch. But here's what's different - you catch yourself, you notice faster, you know how to come back and you stop beating yourself up about it.
FREE GUIDE: Uncover the Messages from your Body
A body map that shares what your physical symptoms mean PLUS what to do to support yourself when they show up
FREE GUIDE
\\
FREE GUIDE \\
Hey, I’M KATHRYN
Holistic Practitioner, Coach and Energy Healer
I've been the person who couldn't order food without checking what everyone else was getting first. Who absorbed my friend's stress during a coffee catch-up and carried it around for three days like it was mine. Who said yes to plans, then immediately wanted to cancel, then spent a week beating myself up for being a flaky friend.
I stayed in my head for years, thinking about my emotions instead of feeling them, analysing instead of experiencing, and beating myself up constantly - what's wrong with me, why can't I just be normal, why is everything so hard?
And then I finally realised that nothing was wrong with me. I'd just been stuck in my head for so long that I forgot what it felt like to actually be present. When I learned how to notice when I'd drifted and how to come back home to my body instead, everything started to shift.
TIRED OF LIVING IN YOUR HEAD INSTEAD OF BEING PRESENT
Let’s break that pattern.
CONNECT WITH THE PRESENT
\\
CONNECT WITH THE PRESENT \\
So how do we actually work together?
1:1 SESSIONS
For when there's something specific going on and you need support with it now.
Maybe you're stuck on a decision that's eating you alive, you’ve been feeling disconnected from yourself, or you've been carrying something heavy and you just need help getting to the bottom of it.
Each session is completely tailored to whatever you're dealing with right now.
Initial session 1 hour 30 minutes at AUD$190
Follow-up sessions for 75 minutes at AUD$165
Get Out of Your Head & Into Your Body
4 session program for AUD$600
For when you can see the patterns - the overthinking, the people-pleasing, the soaking up everyone else's stuff - and you're ready to actually start shifting them.
4 sessions where we go deeper than a single session can, and you start building the tools to catch yourself before you spiral. Payment plans available.
Whether we spread this over 4 or 8 weeks - working at your pace.
YOU ALREADY KNOW WHAT YOU NEED
If something landed for you while you were reading this, that's your body telling you something. You don't need to poll ten people or sit on it for three more weeks.
Just trust it.
Here's what I know for sure:
You're not too sensitive & you're not too much.
You've just been living in your head for so long that your body's become a stranger.
And that can change. Not perfectly, or overnight but you can get to a place where the noise gets quieter, the spiral doesn't take over like it used to, and you actually trust what you know.
Get out of your head, come home to your body. Again and again.
That's the whole thing, and it starts here.
Kathryn x